Catch that speck of hate, which you created;
Hold it, and convert it into love.
Grow with it, then release it
To the world.
I wrote those lines for a fellow student and friend at university, Andy T., who had a lot of anger. He was much impressed and took the poem away with him. It also worked for me, as part of the introspection which was already part of my life by then. I was really able to catch myself in the process of thinking a nasty thought, and hold the thought, cherish it and change it into a loving one. It was quite a revelation and several of my friends took it on board. Nowadays there’s not much hate in my life, but I filter my feelings less too.
I love it.
What a lovely catalyst for introspection. Beautiful.